Classes

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Strength Progression

Build lasting strength and confidence with focused strength training. Learn proper lifting technique and progress the movements each week. Strength classes are set up like personal training, completed in 5-week cycles.

Triple A

Tone and strengthen your glutes, core, and upper body focused, high-rep training designed to leave you feeling strong and energized.

Mobility

Move better and feel better. Improve flexibility, joint health, and range of motion with guided mobility exercises that support recovery and performance.

Conditioning

Boost endurance, burn calories, and improve athletic performance with high-energy conditioning workouts. Expect functional movements, intervals, and plenty of sweat. We offer both inside and outside classes.

Vinyasa Yoga

Move, breathe, and unwind with an energizing flow in the fresh air. Improve flexibility, balance, and mindfulness while building strength through movement.

Push Ups, Pull Ups, & Pistols

Master the fundamentals of bodyweight strength. Build the mobility, stability, and technique needed to progress toward these advanced calisthenics skills.